ബീഫും കായയും / ബീഫ് കായ ഉലർത്തിയത് /Beefum Kayayum/ Beef Kaya Ullarthiyathu / Beef with Raw Plantain

Link https://www.yummyoyummy.com/2018/03/beefum-kayayum-beef-with-raw-plantain.html

Ingredients (Serves 5 – 6)

1. Beef (chuck roast / stew pieces) – 400 – 500gm, cubed

Turmeric powder – 1/2 tsp

Pepper powder – 1/4 tsp

Green chilies – 2, slit

Garlic – 2 – 3 large, chopped

Ginger – 1/2 inch, chopped
Onion – 1/2 cup, sliced
Curry leaves – 1 sprig
Salt – As required
Water – 1/4 cup
2. Ethakka / raw plantain – 1 medium-small / 1.5 cups, peeled and cubed
3. Coconut oil – 2 – 3 tbsp
4. Onion – 1.5 – 2 cups, thinly sliced
Garlic – 2 medium, chopped
Ginger – 3/4 tsp, crushed or chopped
Curry leaves – 1 sprig
5. Turmeric powder – 1/4 tsp
Chilly powder – 1/2 tsp
Coriander powder – 2.5 tsp
Garam masala powder – 3/4 – 1 tsp
Pepper powder – 1/4 – 1/2 tsp
6. Salt – To taste
7. Ghee / coconut oil – 1 tsp

Method

1. Combine beef pieces with the other ingredients numbered 1. Pressure cook for 3 – 4 whistles. Beef should be almost done. Add raw plantain pieces and cook for 10 – 15 minutes or for 1 whistle until done.

2. Meanwhile heat coconut oil in a pan over medium-high heat. Add sliced onion, garlic, ginger, curry leaves, little salt and saute until light brown. Bring down the heat to low. Add turmeric powder, chilly powder and coriander powder. Mix well and cook for 1 – 2 minutes. Add pepper powder and garam masala powder. Mix well and add the cooked beef along with gravy. Mix well, bring to a boil and cook covered for 5 – 7 minutes over low heat until thick. Add a tsp of ghee/ coconut oil, few curry leaves and mix well. Switch off. Serve with rice and other side-dishes.
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Maya Akhil

Wife, Mother, Blogger and above all, an ardent lover of good food. I cook, serve, and eat with almost the same passion. The divine aroma that fills the kitchen when I cook or bake is simply what keeps me going!

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Maya Akhil

Wife, Mother, Blogger and above all, an ardent lover of good food. I cook, serve, and eat with almost the same passion. The divine aroma that fills the kitchen when I cook or bake is simply what keeps me going!

Every Recipe Since 2010

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