Tagged: Healthy Recipes

28

Fish and Vegetable Skewers

          Ingredients (Serves 2 – 3) 1. Fish fillet – 1 medium – sized or about 250 gm ( I used salmon) 2. Pepper powder – 1/4 – 1/2 tsp Lemon juice – 2 tsp Dried...

20

Easy Dal

      This simple, quick yet tasty dal recipe was shared by Manju Jyothish. It calls for the most common ingredients that everyone will have in their pantry. Here moong dal/ cherrupayar parippu  is cooked in a pressure cooker...

27

Bottle Gourd (Lauki) Dal

      Dal is one of the most important staples in Indian diet. There are many different types of dal in India and it is regularly cooked in one form or the other in almost every homes. Dal recipes...

32

Mixed Sprouts Stir Fry / Thoran

Ingredients 1. Sprouts of green gram, black chick peas, red chori (van payar), fenugreek (uluva – 1 tsp) – 3 cups (You need only 1 tsp fenugreek sprouts) 2. Grated coconut – 1/2 cup 3. Garlic – 6-7 4. Pearl...

21

Greek Style Garbanzo Salad

Ingredients Garbanzo Beans /white chana  – 1.5 cups cooked (1/2 cup dry – soaked overnight and cooked) or 1 can, drained Red onion – 1/4 cup, thinly sliced and chopped Tomato – 1/2 cup chopped (You can use halved grape...

34

Baked Bitter Gourd/Pavakka And Okra/Vendakka

     Bitter gourd/pavakka is one of our favourite vegetables.  Back home we used to make theeyal, thoran, mezhukkupuratti, kichadi, vattal and deep fried pavakka chips with bitter gourd. We have already posted the recipe for  kichadi using bitter gourd here....