Cauliflower Tomato Ularthiyathu

Cauliflower Tomato Ularthiyathu

A simple yet delicious dish that can be served with rice or chapathis. With just a few ingredients, its one of the easiest cauliflower dishes that you can prepare. Hope you’ll enjoy it as much as we did.

Ingredients (Serves 3)

Cauliflower – 1.5 – 2 cups, cut into small florets

Coconut oil – 1 – 1.5 tbsp

Onion – 1 – 1.5 cup, thinly sliced

Green chilies – 2 – 3, slit

Curry leaves – 1 sprig, torn

Tomato – 1.5 small, sliced or chopped

Salt – To taste

Pepper powder – 1 pinch (optional)


Heat coconut oil in a kadai over medium-high heat. Add onion, little salt and saute until transparent. Add cauliflower florets, salt, green chilies, curry leaves and tomato pieces. Mix well.  Cook covered for a few minutes. Taste-check for salt. Open and cook until dry, about 4 – 5 minutes. Add a pinch of pepper powder. Mix well and switch off. Do not over-cook. It tastes best when the cauliflower is a bit crunchy. Keep covered for 5 – 10 minutes. Serve warm with rice and other side-dishes.

Recipe courtesy – here

Cauliflower Tomato Ularthiyathu

Maya Akhil

Wife, Mother, Blogger and above all, an ardent lover of good food. I cook, serve, and eat with almost the same passion. The divine aroma that fills the kitchen when I cook or bake is simply what keeps me going!

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