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Friday, May 13, 2011

Cherupayar Thoran / Moong Bean Stir-fry

Cherrupayar Thoran

 

 

Ingredients (Serves 4 - 6)

Cherrupayar / moong beans / green gram  - 1 cup

Grated coconut - 3/4 - 1 cup

Garlic - 2 - 3 small cloves

Pearl onions  - 2 - 3

Cumin seeds - 1/4 tsp

Green chillies - 2 - 3

Turmeric powder - 1/2 tsp

Chilly powder - 1/2 tsp (Optional)

Curry leaves - 2 sprigs

Salt - To taste

Oil - 1 tbsp

Mustard seeds - 1/4 - 1/2 tsp

Dry red chillies - 2

Curry leaves - A few

Method

Cook the moong beans adding enough salt and water in a pressure cooker or a vessel until done. Crush garlic, green chillies, cumin seeds and pearl onions in a mortar and pestle. Combine the crushed mixture with grated coconut, turmeric powder, chilly powder and crush everything together with your hands (njeruduka). Add this crushed mixture and some curry leaves into the centre of the cooked moong beans and cover it with some of the cooked beans. Cover with a lid and allow to cook for a few minutes at very low heat. Open the lid and mix everything well until dry. Taste check for salt. Heat oil in a pan. Splutter mustard seeds and fry dry red chillies, curry leaves and add to the thoran. Mix well. Serve hot with rice / kanji.

22 comments:

Priti said...

Looks so perfect n yum ...

Priya said...

Nutritious and protein packed thoran,simply inviting..

An Open Book said...

hey nice to hear u tried out the cupcake recipe...so urs wasnt dry alle? and what cocoa pwd did u use..was the colour darker? look fwd 2 ur post
oh and chrupayar thoran shall soon be tried :)

Hamaree Rasoi said...

Wow so nutritious sitr fry. nice to have with roti and dal

Deepa
Hamaree Rasoi

Premalatha Aravindhan said...

Yummy and Healthy stir fry,Very tempting clicks as always...

aipi said...

Besides being healthy and nutritious, sounds delicious. I always love your presentation :)
US Masala

Suja said...

Cherupayar thoran is my favorite,healthy and delicious..adipoli presentation dear.

Irene said...

This is my absolute favorite esp with Kanji :)

Panchpakwan said...

Healhty and delicious stir fry..

Nisha said...

Love thorans :)

Sharmilee! :) said...

Anytime fav with rice..healthy n yummy

Reshmi Mahesh said...

My hubbys fav...and atleast once in 2 weeks I have to make it...Healthy and delicious one...We usually love to have with kanji...Nice clicks...

Sarah Naveen said...

My fav...yummy yumm Gals!!

Jennifurla said...

This is a rockin dish, I get the flavor is really great.

Now Serving said...

What a healthy and delicious thoran! suits the name of your blog dear :)

Sobha Shyam said...

Healthy and tasty thoran..

Priya (Yallapantula) Mitharwal said...

I saved the recipe for future. I love cooking with whole green moong :)

Reshmi Mahesh said...

My hubbys fav....a regular recipe at my home with kanji for dinner...Your look awesome with that beautiful clicks...

Sobha Shyam said...

I guess blogger ate all the recent posts and comments...its surely a healthy thoran..love this :)

Suja said...

Adipoli thoran aa dear..guess all comments our are gone:(

Nitha said...

delicious one... easy and healthy one.. Always made on lazy days..

Kairali sisters said...

My fav with kanji..oo kothy varunne...

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